'Diabetes is one of the most common chronic diseases out there. The good news is that through some simple diet changes you can make a dramatic difference in controlling this deadly disease. In this video we will go over the steps that will help you take control of your lifestyle and hopefully minimize how much medicine you need to take. If you want to skip forward to certain parts, here is the breakdown of the video: 00:00 - Intro 01:13 - Problems with insulin resistance 02:26 - Exercise 03:35 - Diet 04:06 - Sugars/Artificial Sweetners 05:12 - Refined Carbohydrates 06:11 - Fruit? 06:41 - What Should I Eat? 07:46 - How many Carbs Should I Eat? 08:25 - Manage Stress 08:52 - Stop Smoking Hope this helps and good luck on your journey!! Learn more about our practice at: www.saltzerhealth.com Thanks for watching. ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional ** All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from https://pixabay.com,https://stock.adobe.com, https://storyblocks.com, https://soundstripe.com, https://elements.envato.com/ and in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service'
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